Menopause Sleep Support Kite

I remember the first time I woke up drenched, heart pounding, at 3 a.m. during peri-menopause. It was not a hot flash that startled me, but the sheer frustration of being awake again, night after night. Sleep disruptions during menopause are not just about feeling tired the next day. They affect mood, concentration, and even the way we handle stress. Over the years, I have worked with many women trying to navigate this phase, and the search for real menopause sleep support i